Wednesday, May 7, 2008

on newton's 3rd law in my regime...

went to jog just now during lunch time


So what it means is that I've jogged 3.03 kilometres in 23 minutes, and burnt bout 325 calories.

Then I went to the nearby canteen for lunch. This is what I had:


Think I've gained back more than the 325 calories I ran off just an hour earlier....

P.S. For those who don't know about Newton's 3rd law, you can read it here.

Monday, May 5, 2008

What a friend we have in Jesus

Sang this old old hymn on Sunday morning at service~ Been ages since I sung this:

What a Friend we have in Jesus, all our sins and griefs to bear!
What a privilege to carry everything to God in prayer!
O what peace we often forfeit, O what needless pain we bear,
All because we do not carry everything to God in prayer.

Have we trials and temptations? Is there trouble anywhere?
We should never be discouraged; take it to the Lord in prayer.
Can we find a friend so faithful who will all our sorrows share?
Jesus knows our every weakness; take it to the Lord in prayer.

Are we weak and heavy laden, cumbered with a load of care?
Precious Savior, still our refuge, take it to the Lord in prayer.
Do your friends despise, forsake you? Take it to the Lord in prayer!
In His arms He’ll take and shield you; you will find a solace there.

Blessed Savior, Thou hast promised Thou wilt all our burdens bear
May we ever, Lord, be bringing all to Thee in earnest prayer.
Soon in glory bright unclouded there will be no need for prayer
Rapture, praise and endless worship will be our sweet portion there.

For more history about this hymn, goto
http://www.cyberhymnal.org/htm/w/a/f/wafwhij.htm

Alternative version by a Welsh church choir
http://www.youtube.com/watch?v=GApMd5gnFA4







Taken from http://www.youtube.com/watch?v=7mALemrMgcg&feature=related

on personalising a promise from Him...

ha, yesterday as I was reading the scriptural passage study from Sunday's sermon, it suddenly struck me that if change the pronouns in it, it becomes a lot more powerful:

The Original Passage

But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.
We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.
We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.
For we who are alive are always being given over to death for Jesus' sake, so that his life may be revealed in our mortal body.
So then, death is at work in us, but life is at work in you. 
It is written: "I believed; therefore I have spoken." With that same spirit of faith we also believe and therefore speak,
because we know that the one who raised the Lord Jesus from the dead will also raise us with Jesus and present us with you in his presence.
- From 2 Cor 4: 7-14 (NIV)

Now If i change it this way (italics is my change)

But I have this treasure in jars of clay to show that this all-surpassing power is from You and not from myself.
I am
hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.
I always carry around in my body the death of You, so that the life of Yourself may also be revealed in my body.
For I who am alive is always being given over to death for Your sake, so that Your life may be revealed in my mortal body.
So then, death is at work in me, but life is at work in me also
It is written: "I believed; therefore I have spoken." With that same spirit of faith I also believe and therefore speak,
because I know that the one who raised You, Lord Jesus, from the dead will also raise me with Yourself and present me with the assembly of the saints in Your presence.

Hope this is ministering to you, as you lay hold on this promise~

the mrbrown show: the replacement


http://www.mrbrownshow.com/2008/05/05/the-mrbrown-show-the-replacement/
"Tiger? Heikenen?? Green-nis???" :D

Iron Man (2008)

Rating:★★★★
Category:Movies
Genre: Action & Adventure
Shiok! Watched all the way to the end, and really laughed my head out! Action, humor at the right timing. And the OST and audio effects are really terrific. And man oh man, do I want to get myself an Iron Man suit! :D


Official Site:
http://ironmanmovie.marvel.com/

IMDB Entry:
http://www.imdb.com/title/tt0371746/

Wiki Entry:
http://en.wikipedia.org/wiki/Iron_Man_%28film%29

on takeaways from yesterday's sermon

…All because we do not carry/ everything to the Lord in prayer!

Date: 04 May 2008

Title: Being Victorious In Spite of Circumstances

Text: 2 Corinthians 4:7-15

Introduction

1. How to keep on going when you can’t go on… Egg, Carrot and Coffee Bean”     Story

2.Why Paul never gave up – Three paradigm shifts needed…

A. We want The Power but We Miss The Treasure (v7)

"But we have this treasure in earthen vessels … " (v7a)

Mark 8:22 - 25 – Why the 2nd touch?

John 9 – Why the spit?

Effectiveness/Efficiency Efficacy  -> The 5 “Right”s

Right Thing,

Right Time,

Right Purpose,

Right Motivation,

                                                                             Right Results.

God’s economy is not the same as man’s economy.

3 examples of God’s Efficacy, from the life of Jesus

The Incarnation; the first divine miracle (of water to wine); and Jesus’ death on the cross

Grace, Glory and Gospel of God centered on cross of Christ

B. We Shun The Suffering But We Miss The Life (v8-12)

“…so that the life of Jesus also may be manifested…” (v10b,11b,12)

What is the life?

v8-9:

“We are hard pressed on every side, but not crushed;

perplexed, but not in despair;

persecuted, but not abandoned;

struck down, but not destroyed.”   

One of these things is not like the other:

“not forsaken” – extrinsic – not forsaken by God; the other 3 are what happens internally.


Presence in darkness vs. Absence in light


“Why me? Why now? Why this?” vs. “Is God with me in this?”

C. We Claim The Faith But We Miss The Substance (v13-15)

“He who raised the Lord Jesus will raise us also…” (v14)

What is the substance of our faith?

God’s agenda is to make us Holy, not make us happy.

Wayne Cordeiro, "Divine Mentor– story of teaching trip to China

 

Conclusion

Being Victorious in spite of circumstances…!

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Text in black is the sermon notes outline given by church. Text in green are the thoughts I jotted down during the sermon. Was not really paying attention yesterday during sermon. Have to keep passing the pen between my friend and myself, 'cos I forgot to bring my own :P

Friday, May 2, 2008

Dad's birthday Makan session (02 May '08)




Yeaps, it's that time of the year, where we took Daddy out for a dinner treat. Yesterday already had steamboat at home. Initially wanna take dad to go eat Indian food; he said weather too hot. In the end adjourned to Seoul Garden. (Dun ask me the logic, je ne comprends pas). Well, what matters most is that we enjoyed ourselves. Praying that Dad will have more good years to come, drinking and smoking less... ;p