on clearing my RT...

Heh heh, shared this with my office people. May this bless you too (especially if you're going for RT :P)

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Haha! Sharing with you guys in Singapore my happiness~ For those of you who’ve been wondering why I’ve been leaving office so early at 4pm these past 2 months, the reason is because I’ve been called back to army camp for my physical training. As you can see from below, I’ve not been passing my physical test the past few years.

 

Moreover, my weight had been approaching the 90 kilo mark, and prior to the 2 months training, my BMI was above 28.1. That’s high risk group, in case you don’t know.

http://www.hpb.gov.sg/hpb/default.asp?pg_id=997

 

To cut the long story short, after 2 months later and 3 kilos lighter, I managed to get the below results yesterday

Haha, though I didn’t pass, I managed to improve in all the sections! XD. Am thankful to God for that. My BMI has gone down too, to 27.1. At the rate I’m going, probably can hit the lose-20-kilo mark before I go Taiwan at the end of the year

 

Oh, I will still be hitting the Technopark gym on Mondays, Wednesdays and Fridays during lunchtime, to continue on my weight-loss regime. Feel free to join me if you wanna burn some calories too!

 

For those who have been praying and encouraging me, thank you! Your concern kept me on. J “Huat ah” and “Oh Loh Zhu”!

 

RT! Clap! x2 *

 

Blessings,

Jack

 

 

* only RT warriors will understand this :P

 

P.S. After that, I went to celebrate at Chong Pang nasi lemak stall.

 

Bwahahhaha! Tempted to go for “sinful” lunch later? I still stand by my philosophy:

 

If I can’t make myself thin, I shall make the people around me fat…

 

:P