on exercises one can do in the office

Mr Rabbit Exercies 1st: Warming up sam fu kap~~~~~~~~~             kap hei~~~~~~`             fu hei~~~~         2ND: Stretching pom cak cak pom cak cak... 3rd: the upper body exercise 4rd: lower body exercise (moving to left and back) 5th: lower body exercise (moving to right and back) 6th: Head exercise (make sure to do the 2nd part, it works!) LV1: LV2: 7th: whole body exercise LV1 LV2 LV3 i wana buang all SUI 8th : Jumping exercise: The Pose is the key! but remember to jump! 9th: relax LV1 LV2 LV3 over: Well done! money money come... money money come.....

must follow all the steps ya...

P.S. Forwarded by my sis in an e-mail. Wonder where she gets all these stuff... :p